The newest items are listed at the top of the below list. The date that you see by each headline is the date when it was posted here. If you know of a news story, research, or information that should be posted here, please let us know and provide us with a link. The articles and links posted here and for informational and educational purposes only and do not necessarily imply endorsement by the World Natural Health Organization. The articles posted for previous years have been archived and links are provided to them; by year; at the bottom of this page.
16 Dec 2013 - Seven Most Important Requirements For Healing
16 Dec 2013 - Lose Your Love Handles In This 10-Minute Workout [Has embedded videos on the web page]
02 Dec 2013 - Top 10 Ways To Boost Energy Throughout The Day (Without Resorting To Caffeine Or Sugar)
25 Nov 2013 - The Foam Rolling You Should Be Doing (But Probably Aren't) [Has an embedded video on the web page]
19 Nov 2013 - How To Improve Blood Circulation In Your Legs
19 Nov 2013 - Simple Exercises To Promote Healthy Neck Muscles And Ligaments
19 Nov 2013 - Simple Exercises To Keep Your Shoulders Healthy - Part One
19 Nov 2013 - Two Gentle Stretches For A Healthy Back
19 Nov 2013 - Four Stretches To Support Your Pelvic Region
19 Nov 2013 - How To Prevent And Treat Achilles Tendonitis
18 Nov 2013 - Natural Movements As Good As Exercise
14 Nov 2013 - Physical Activity Reduces Cardiovascular Disease Risk
08 Nov 2013 - Kettlebell Fitness Craze Lifts Off
07 Nov 2013 - 8 Stress-Busting Tips From Experts [Has an embedded slide show on the web page]
18 Oct 2013 - Exercise Prevents Heart Disease As Effectively As Expensive Medications
18 Oct 2013 - Watermelon: A New Natural Remedy For Relieving Sore Muscles? [Has an embedded video on the web page]
11 Oct 2013 - Postal Service To Destroy Michelle O. ‘Just Move’ Stamp Series Over Safety Concerns
11 Oct 2013 - Epilepsy Risk For Men Reduced With Exercise [Has an embedded video on the web page]
11 Oct 2013 - Low Testosterone And Heart Disease Linked—But What’s Really Causing Them? [Has an embedded video on the web page]
10 Oct 2013 - Exercise As Effective As Most Drugs In Preventing Heart Disease Deaths
10 Oct 2013 - Exercise Reduces Breast Cancer Risk In Postmenopausal Women
04 Oct 2013 - Vigorous Exercise May Significantly Lower Your Stroke Risk [Has an embedded video on the web page]
27 Sep 2013 - The Hypocrisy Of Federal Fitness Promotions [Has an embedded video on the web page]
27 Sep 2013 - 25 Essential Fitness Tips To Get You Going This Fall [Has an embedded slide show on the web page]
06 Sep 2013 - A Review Of Four Core Routines And Their Effectiveness For Preventing Or Treating Back Pain
06 Sep 2013 - 10 Benefits Of Using Resistance Bands During Exercise [Has an embedded slide show on the web page]
23 Aug 2013 - A Review Of Four Core Routines And Their Effectiveness For Preventing Or Treating Back Pain [Has embedded videos on the web page]
09 Aug 2013 - Would You Opt For An Exercise Pill? [Has an embedded video on the web page]
09 Aug 2013 - Why You Need More Than Cardio
06 Aug 2013 - Most Important Stretch For Healthy Shoulders [Has an embedded video on the web page]
02 Aug 2013 - Stretches For Inner Hip Stiffness
02 Aug 2013 - How To Keep Your Hip Flexors Healthy
26 July 2013 - Exercise Alone May Help Those With Type 2 Diabetes
19 July 2013 - Bodyweight Exercise Is Perfect For Everyone, Everywhere, On Every Budget And Every Fitness Level [Has an embedded video on the web page]
19 July 2013 - How Exercise Can Calm Anxiety
21 June 2013 - The Amazing Power Of Walking
21 June 2013 - Do You Really Need To Take Testosterone? [Has an embedded video on the web page]
19 June 2013 - Walking Dos And Don'ts: Real Ways To Lose Weight Walking
14 June 2013 - Improve Your Athletic Performance Naturally With Beets: Research
07 June 2013 - Just 12 Minutes Of Exercise A Week Is Enough To Stay Fit
07 June 2013 - Statins Shown To Nullify Benefits Of Exercise
04 June 2013 - One Stretch To Avoid
31 May 2013 - Study Shows Exercise As Effective As Massage For Decreasing Post-Exertion Muscle Soreness [Has an embedded video on the web page]
31 May 2013 - Intense But Short Exercise Is All You Need To Boost Calorie Burning [Has an embedded video on the web page]
14 May 2013 - Gardening Relief: Back And Shoulder Stretches
10 May 2013 - Exercise Could Hold Key To Successful Cancer And Mental Health Treatment [Has an embedded video on the web page]
10 May 2013 - PhysEd: Do We Have To Cool Down After Exercise? [Has an embedded video on the web page]
03 May 2013 - How Exercise Can Moderate Brain Damage Caused By Drinking
03 May 2013 - Triceps Exercises For A Complete Workout
10 Apr 2013 - Exercise Without Equipment: How To Do A Workout At Home
05 Apr 2013 - Most Important Stretch For Preventing Low Back Pain
01 Apr 2013 - Simple Prevention And Treatment Strategies For Back Pain [Has embedded videos on the web page]
20 Mar 2013 - Less Is More When It Comes To Exercise
08 Mar 2013 - The Push-Up that Blasts Your Core [Has an embedded video on the web page]
07 Mar 2013 - How To Prevent Groin Injuries
07 Mar 2013 - How To Keep Your Hip Flexors Healthy
01 Mar 2013 - Challenge The Establishment -- Dispelling Five Common Health And Fitness Misconceptions
22 Feb 2013 - 13 Inexpensive Fitness Necessities [Has both embedded videos and a slide show on the web page]
15 Feb 2013 - How Foundation Training Can Help You Maximize Strength And Freedom Of Movement [Has embedded videos on the web page]
15 Feb 2013 - 12 Steps To Make Exercise A Lasting Part Of Your Life
08 Feb 2013 - How You Can Easily Exercise Without ANY Equipment, Or Even Working Out [Has an embedded video on the web page]
08 Feb 2013 - How Whole Body Vibration Exercises Can Help Improve Fitness In The Elderly [Has an embedded video on the web page]
18 Jan 2013 - Good And Bad, The Little Things Add Up In Fitness [Has an embedded video on the web page]
17 Jan 2013 - Walking Regularly Slashes Stroke Risk In Women By Nearly 50 Percent
02 Jan 2012 - Strengthen The Hip Extensor And Deep Abdominal Muscles
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