The newest items are listed at the top of the below list. The date that you see by each headline is the date when it was posted here. If you know of a news story, research, or information that should be posted here, please let us know and provide us with a link. The articles and links posted here and for informational and educational purposes only and do not necessarily imply endorsement by the World Natural Health Organization. The articles posted for previous years have been archived and links are provided to them; by year; at the bottom of this page.
28 Dec 2012 - 7 Signs You're Exercising Too Much [Has an embedded video on the web page]
21 Dec 2012 - Extreme Endurance Cardio May Do More Harm Than Good [Has an embedded video on the web page]
21 Dec 2012 - For Athletes, Risks From Ibuprofen Use
19 Dec 2012 - How To Decrease Risk Of Knee Injuries [Has an embedded video on the web page]
10 Dec 2012 - Top Five Exercises For Thunder Thighs
07 Dec 2012 - Women Hoist Kettlebells For Strength And Shapeliness
07 Dec 2012 - Guidelines To Help Your Teen Safely And Effectively Improve His Or Her Physique
30 Nov 2012 - Exercise Helps Your Immune System Protect Against Future Cancers
26 Nov 2012 - Water Workouts a Great Alternative: Study
20 Nov 2012 - Four Stretches To Support Your Pelvic Region
20 Nov 2012 - How To Keep Your Hip Flexors Healthy
20 Nov 2012 - How To Stretch Your Inner Thighs And Groin Region
20 Nov 2012 - How To Foam Roll Your Iliotibial Band (IT Band)
20 Nov 2012 - How To Foam Roll Your Hip Abductors
20 Nov 2012 - How To Stretch And Massage Your Inner Hip Muscles
16 Nov 2012 - How Fitness Protects Aging Brains [Has an embedded video on the web page]
16 Nov 2012 - What Exercise Can Teach You...
15 Nov 2012 - Poor Exercise Habits Increase Your Risk For Spinal Injuries
09 Nov 2012 - Can You Get Fit In Five Minutes? [Has an embedded video on the web page]
02 Nov 2012 - Exercise Improves Effects Of Stroke: Study
02 Nov 2012 - High-Intensity Interval Training And Intermittent Fasting - A Winning Combo For Fat Reduction And Optimal Fitness
05 Oct 2012 - How Exercise Influences Hunger And Weight Loss [Has an embedded video on the web page]
04 Oct 2012 - Melatonin And Moderate Exercise Team Together To Help Prevent Alzheimer's Disease
24 Aug 2012 - Pumping Iron Can Cut Your Diabetes Risk
24 Aug 2012 - The Power Of Exercise And Intermittent Fasting
16 Aug 2012 - Six Ways To Reduce Risk Of Injury
01 Aug 2012 - Kettlebells For Weight Loss, Conditioning And Improved Back Health
18 July 2012 - Company Tries To Claim Intellectual Property Ownership Over Children's Exercises Like 'Leap Frog' [This is crazy!]
06 July 2012 - Simple Exercises To Promote Healthy Neck Muscles And Ligaments
29 June 2012 - Three Key Factors For Sports Nutrition
29 June 2012 - The Right To Bare Arms: Get Rid Of Your Jiggly Arm Fat
25 June 2012 - Mild Exercise Cuts Breast Cancer Risk
16 Mar 2012 - Nothing Fit About Wii Fit
08 Feb 2012 - How To Keep Your Hip Flexors Healthy
03 Feb 2012 - The Safest, Most Effective Form Of Exercise?
27 Jan 2012 - Simple Activity To Radically Decrease Breast Cancer Risk
19 Jan 2012 - Is Your Workout Making You Sick?
12 Jan 2012 - Most Important Stretch For Healthy Shoulders [Has an embedded video on the web page]
Exercise News Archives: